Nora Healings

What healing means from my perspective:

If the goal is to gain more wholeness & balance -it is not about denying, replacing, removing, or fixing anything. I don’t believe anyone needs to be healed or fixed. I see everyone as perfectly whole.

From my experience it is more about reconnecting to the dark parts/aspects of ourselves that have been traumatized and approaching patterns that might keep one stuck from a different angle than before. Accepting the whole being with all the experience, desires and emotions. Reintroducing these parts to the conscious self-awareness and reintegrating them with patience.

At least 90% of psychological, emotional, and energetic discomfort boil down to the main perspective and focus of the individual -how we deal with it, and how we have unconsciously been judging it.

It seems like the popular spiritual narrative is the rather one-sided idea to avoid, escape, banish, and remove all negativity, darkness, heavy/dense/ and toxic energies. But it is really there to show you in what areas you might lack resilience and strength. Abandoning these energies that are inside you, or around you, and only working in one direction -towards the higher frequencies -means to only do half the thing.

It is all about how YOU handle situations -regardless of how the majority expects you to feel about it- and my focus lays on how to help you to feel better about it. You are the only one who can change your life and how you feel about yourself, and really everything by practicing to consciously choose, and redirect your focus and perspective.

Of course, in certain circumstances energy work and healing can help greatly in the short -and the long term. But I see it more of a support to prep body, mind, and spirit for further evolution. Or to support the flow of processing certain emotions and energies that got stuck, and maybe clog up the natural flow of certain systems. But ultimately You determine in what fashion your personal evolution, or transformation will take place. The true healer is YOU. Everybody carries some form of “baggage”. Only you have the power to decide how much it weighs you down. And if you realize somewhere along your path that you can let go of certain parts of your baggage, attachments, and patterns that aren`t necessary anymore, and I can help you with it -that`s wonderful. But there will always be baggage -so I want to help you to find a way of perceiving it -or holding it- in a way that feels less heavy.

I don’t understand the goal being to get rid of all the dark or heavy energies. But to change our relation to it, so that we can reduce the grip, and impact it has on us instead of fearing it or seeing it as the enemy. Perceiving it in a different manner inevitably changes the effect it has on us. And yes, you will expand in density level of consciousness by working, and ultimately accepting and integrating the darkness as well as the light. Equally. Expansion doesn`t only go in one direction.

Five step cycle of self-healing to gain more wholeness:

1. Be honest with yourself about how you feel about an experience.

2. Fully accept it. Accept that part of yourself and all aspects of the experience, and how it affects you.

3. Reintroduce this part of yourself to the rest of your being without judgement. Approach it as a friend who wants to show you how to become stronger.

4. Reintegrate.

5. Repeat cycle as many times as needed, until you no longer feel the need to reject or fix this part of yourself, because you have accepted it and maybe even love it for all that it does for you.